This gives you the deliciousness of a casserole without all the dairy! Check out all the fresh ingredients in this one. Ingredients: Garlic, Sun-dried Tomatoes, Baby Spinach, Tomatoes, Red bell peppers, artichoke hearts, kalamata olives, red onion, oregano, basil, feta cheese and parmesan cheese, salt and pepper Contains Dairy and Gluten Make it Gluten Free